16 week comprehensive weightlifting program centered on building muscle mass (especially in the upper body) and increasing strength. Upper/Lower Split, 4 days/week
Included:
-1 x 4-week Muscular Endurance Block
-2 x 4-week Hypertrophy Blocks (1 +2)
-Detailed exercise descriptions for each movement
-Tracking sheets to help monitor progress
Intensity: Moderate/Low - Moderate - Moderate/High
What to expect:
We will begin this program with a muscular endurance block to ensure the body is conditioned properly before we start increasing intensity. After that, we will begin 8 weeks of hypertrophy training where our focus will shift to doing as much volume as possible while still recovering fully.
16 week comprehensive weightlifting program centered on building muscle mass (especially in the upper body) and increasing strength. Upper/Lower Split, 4 days/week
Included:
-1 x 4-week Muscular Endurance Block
-2 x 4-week Hypertrophy Blocks (1 +2)
-Detailed exercise descriptions for each movement
-Tracking sheets to help monitor progress
Intensity: Moderate/Low - Moderate - Moderate/High
What to expect:
We will begin this program with a muscular endurance block to ensure the body is conditioned properly before we start increasing intensity. After that, we will begin 8 weeks of hypertrophy training where our focus will shift to doing as much volume as possible while still recovering fully.
