6 week full body program, NO GYM REQUIRED! Reach your goals and build your solid foundation from anywhere with this no-equipment, beginner friendly fitness plan. This program can also be used as a travel-friendly fitness plan for those on the go!
Plan Includes:
Two 3 week training blocks; 2-day full body split designed to enhance full body strength and stability using just bodyweight
7 Recovery sessions to ensure optimized recovery in between training sessions
Progressions + regressions to match and adjust to your training level as you improve
Tracking sheet to track your progress
6 week full body program, NO GYM REQUIRED! Reach your goals and build your solid foundation from anywhere with this no-equipment, beginner friendly fitness plan. This program can also be used as a travel-friendly fitness plan for those on the go!
Plan Includes:
Two 3 week training blocks; 2-day full body split designed to enhance full body strength and stability using just bodyweight
7 Recovery sessions to ensure optimized recovery in between training sessions
Progressions + regressions to match and adjust to your training level as you improve
Tracking sheet to track your progress
